May 23, 2019

We as humans spend 1/3 of their lives sleeping, which is quite a considerable amount of
time if you think about it. The quality of sleep varies by person, some people sleep
like logs, others toss and turn all night, and some hop out of bed when they hear the
slightest...

January 30, 2019

We’ve all been there before…moms, dads, siblings, grandparents...that moment when you gaze your eyes upon the tiny human you love and realize that they have managed to get a hold of something that captured their attention. Whether it is a set of keys, your phone, a wat...

November 7, 2018

        Let’s first acknowledge that there are only four seasons [Winter, Spring, Summer & Fall] of which only some of us are lucky enough to live in a place to actually experience them! Let’s also clarify that the flu is not a season. The flu is a virus that mysteriou...

September 13, 2018

          It is not surprising that this is one of the most common questions that come up in our chiropractic office day in and day out. There seems to be a lack of information among the general public as to the benefits of chiropractic care outside of just relieving p...

August 28, 2018

       Relationships make the world go round. We have all experienced heartbreaking, unkind, waste-of-time relationships, but luckily they are usually balanced out by the amazing, beautiful, healthy relationships in our lives. I want you to think of some of the most im...

February 22, 2018

Whether you are earlier on in your pregnancy, or getting close to that estimated due date…you have probably been asked about or told to form a birth plan. Whether you have a type A personality or you’re little more easy-going, forming a birth plan can be exciting, tedi...

July 18, 2017

More and more people are looking for alternatives to conventional medicine when it comes to coughs, colds and common sicknesses. Tylenol and advil may help you or your child feel better in the moment, but does it actually help the healing process? Usually, it prolongs...

 “I wish I knew this earlier.” The six words I hear most often from pregnant women who seek care in my office. Those same six words inspire me everyday to share with and educate young women and families about the importance of supporting oneself throughout pregnancy. A...

April 26, 2017

Do you want to be your best? Do you even know what your best looks or feels like? Although I imagine most people’s answer to the first questions is a resounding, “YES!” I find it wrong to assume everybody does. If you do want to be your best, please continue reading. I...

February 21, 2017

I remember being in elementary school and some of my friends were sharing where they were born. As they exchanged hospital names, one friend looked over to me, shyly listening to the conversation. She asked me which hospital I was born at, to which I replied, “I was bo...

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